Weigh In record (no journal entry) for 15 February 2018
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104 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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833 kcal
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Fat: 45.49g | Prot: 42.68g | Carbs: 70.40g.
Breakfast: Avokado, Pişmiş Somon, Pişmiş Olgun Soğan, Humus. Dinner: Kıyma, Pişmiş Lahana (Taze Olandan). Snacks/Other: Portakal, Kefir. more...
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Losing 0.5 kg a Week
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selimyusuf's Weight History
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