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I feel great, thanks Fatseacret, I actually fit into a size 12 today yaaaaaaaa. I went from size 16 to size 12
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.50g | Prot: 73.65g | Carbs: 112.22g.
Breakfast: Strawberries, Special k, Skimmed milk. Lunch: Raspberries, Blueberries, Strawberrys, Curves, Pineapple. Dinner: Rice pudding, Garlic toast, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing. more...
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3004 kcal
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Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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