Weigh In record (no journal entry) for 15 February 2018
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1203 kcal
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Fat: 30.39g | Prot: 71.89g | Carbs: 166.55g.
Breakfast: Café Regular, Café, AdeS Leche de Soya, Svetia Stevia, Clara de Huevo, Aceite de Oliva, Jugo Verde. Lunch: Papa (Cuerpo y Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hershey's Kisses (9), Dulces de la Rosa Pulparindo, Palomitas de Maíz, Durazno. more...
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Losing 1.1 kg a Week
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