Weigh In record (no journal entry) for 15 February 2018
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1545 kcal
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Fat: 64.54g | Prot: 81.84g | Carbs: 164.64g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Linguado no Forno ou Grelhado, Alface de Folha Verde. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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