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esmerbeyy
Journal
15 Feb 18
esmerbeyy's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
94.3 kg
Lost so far:
11.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
784 kcal
Fat: 34.72g | Prot: 29.91g | Carbs: 92.35g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Pişmiş Patlıcan, Bezelye Yemeği, Domates Çorbası.
Dinner:
Yoğurt, Sebzeli Bulgur Pilavı.
Snacks/Other:
Tam Yağlı Sade Yoğurt.
more...
2647 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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esmerbeyy's Weight History
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