küçülenanne's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

77.3 kg Lost so far: 9.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1051 kcal

Fat: 39.73g | Prot: 65.94g | Carbs: 104.22g. Breakfast: Pişmiş Yumurta Beyazı. Lunch: Şehriye Çorbası, Tahsildaroğlu Çeçil Peyniri. Dinner: Etli Mantı. Snacks/Other: Marul, Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi. more...

2309 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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küçülenanne's Journal, 15 Feb 18

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küçülenanne's Weight History