Weigh In record (no journal entry) for 15 February 2018
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65 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1353 kcal
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Fat: 39.26g | Prot: 92.26g | Carbs: 155.58g.
Breakfast: Maitokahvi, Karl Fazer Maitosuklaa. Lunch: Perunat (ilman Suolaa, Keitetty), Gold & Green Nyhtökaura Monday, Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Pensasmustikka, Findus Uuni- ja Grillikasvikset Provence, Parsakaali, Kariniemen Kananpojan Fileepihvi. Snacks/Other: Oivariini Normaalisuolainen, Pirkka Savukalkkuna, Valio Arki Juusto, Rainbow Monivilja Maalaispatonki. more...
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Losing 0.6 kg a Week
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