Weigh In record (no journal entry) for 15 February 2018
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89.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2071 kcal
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Fat: 79.62g | Prot: 106.74g | Carbs: 245.26g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Kleine Krieltjes, Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, Gekookte Wortelen, AH Magere Spekreepjes, Spruitjes, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: Hero B'tween Hazelnoot, Banaan. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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