Weigh In record (no journal entry) for 15 February 2018
|
51.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1696 kcal
|
Fat: 46.25g | Prot: 95.54g | Carbs: 212.14g.
Breakfast: Land Latte Scremato UHT, Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks. Lunch: Athena Filetti di Acciughe, Olio Extra Vergine di Oliva, Cavolo, Tre Mulini Penne Rigate Integrali. Dinner: Couscous, La Bottega del Gusto Bresaola Punta d'anca, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie. Snacks/Other: GrissinBon Fette Biscottate con Cereali, Fage Risolat 1% Vaniglia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|