Weigh In record (no journal entry) for 15 February 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1718 kcal
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Fat: 64.81g | Prot: 42.15g | Carbs: 250.19g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Pırasalı Börek, Çay (Demlenmiş), Melis Meksika Fasulyesi, Patates Püresi, Pişmiş Havuç, Yaş Pasta. Snacks/Other: Patates Püresi, Pişmiş Havuç, Kırmızı Lezzetli Elma, Çay (Demlenmiş), Çay (Demlenmiş), Eti Popkek Limonlu, Nescafe Sade. more...
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2460 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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Gürkan41's Weight History
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