gurico's Journal, 15 Feb 18

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29.2

48.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1214 kcal

Fat: 37.17g | Prot: 50.14g | Carbs: 165.48g. Breakfast: 三幸製菓　おかき餅, おかめ納豆極小粒, ベジタリアン野菜スープ（水で調理）. Lunch: チャーハン, 味噌ラーメン. Dinner: 肉まん. more...

1465 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 2.1 kg a Week

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gurico's Journal, 15 Feb 18

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