Weigh In record (no journal entry) for 13 February 2018
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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865 kcal
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Fat: 17.06g | Prot: 86.06g | Carbs: 91.71g.
Breakfast: Житница Здоровья Полба, Дикси Слива, Замороженная Черника. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка, Мистраль Киноа. Dinner: Приготовленная Брокколи (Замороженная, без Жира), Яичный Белок. more...
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2703 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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katusha571539's Weight History
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