Weigh In record (no journal entry) for 14 February 2018
|
100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1458 kcal
|
Fat: 59.90g | Prot: 71.74g | Carbs: 164.11g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Alface de Folha Verde. Dinner: Sopa de Legumes, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|