Weigh In record (no journal entry) for 14 February 2018
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64.8 kg
Lost so far: 13.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1011 kcal
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Fat: 61.02g | Prot: 84.16g | Carbs: 29.96g.
Lunch: Chuchu, Couve-Flor, Cenouras, Pimentão Amarelo, Pimentão Vermelho, Elegê Manteiga Extra sem Sal, Cebolas, Tomates, Alcatra. Dinner: Churrasquinho. Snacks/Other: Nestlé Moça Brigadeiro, Cacau Show Mini Tablete 55% Cacau, Kibe Frito. more...
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Losing 1.4 kg a Week
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AlanaMenesesSiqueira's Weight History
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