Weigh In record (no journal entry) for 14 February 2018
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123.7 kg
Lost so far: 29.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2042 kcal
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Fat: 94.17g | Prot: 78.31g | Carbs: 217.36g.
Breakfast: Kellogg's Frosties, Milch 1,5%. Lunch: Lambertz Amerikaner, Dönerteller. more...
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Gaining 0.1 kg a Week
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