Weigh In record (no journal entry) for 14 February 2018
|
74.1 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1475 kcal
|
Fat: 93.30g | Prot: 89.99g | Carbs: 74.82g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Гречка Отварная. Lunch: Гречка Отварная, Роскар Бедро Куриное Бескостное без Кожи. Dinner: Nutiva Семена Чиа, Домик в деревне Кефир 3,2%. Snacks/Other: От Мартина Семечки Отборные, Здоровая Ферма Яйцо. more...
|
|
2369 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelLika9's Weight History
|