Weigh In record (no journal entry) for 14 February 2018
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1112 kcal
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Fat: 27.74g | Prot: 75.78g | Carbs: 145.14g.
Breakfast: Хлеб Черный, Банан, Nordic Пшеничные Хлопья. Lunch: Огурец (с Кожурой), Скумбрия, Смешанные Овощи (Замороженные), Курица Вареная. Dinner: Тольяттимолоко Натуральный Йогурт 1,5%, Яблоко, Миндаль, Творог 5%. Snacks/Other: Бондюэль Зелёный Горошек Нежный 0,7%, Красное Яблоко. more...
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2719 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vika020401's Weight History
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