gurico's Journal, 14 Feb 18

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28.5

48.9 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1119 kcal

Fat: 52.16g | Prot: 42.64g | Carbs: 114.07g. Lunch: クリームコロッケ, ご飯, 鯖の味噌煮. Dinner: ベジタリアン野菜スープ（水で調理）, Kiri クリームチーズ. Snacks/Other: チョコ, ロッテトッポ. more...

1496 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...

Gaining 3.5 kg a Week

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gurico's Journal, 14 Feb 18

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