Weigh In record (no journal entry) for 13 February 2018
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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448 kcal
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Fat: 8.74g | Prot: 16.44g | Carbs: 82.77g.
Breakfast: 2% Fat Milk, Cheerios, Bananas. more...
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Gaining 0.1 kg a Week
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