Weigh In record (no journal entry) for 13 February 2018
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1296 kcal
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Fat: 73.44g | Prot: 102.03g | Carbs: 60.04g.
Breakfast: Peixe, Queijo Mozzarella, Salame. Lunch: Hambúrguer Caseiro, Almôndegas de Carne de Vaca, Repolho. Dinner: Pif Paf Presunto, Queijo Mozzarella (Leite Integral), AdeS Leite de Soja Original, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Milho. Snacks/Other: AdeS Leite de Soja Original, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.3 kg a Week
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DEBORA SIKEIRA's Weight History
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