Weigh In record (no journal entry) for 13 February 2018
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1511 kcal
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Fat: 31.76g | Prot: 114.08g | Carbs: 201.74g.
Breakfast: Mandarinas, Piña, Bimbo Pan Pita Integral, Tortilla de Huevos o Huevos Revueltos con Verduras, Plátano, Herbalife Batido. Lunch: Tequeños, Pechuga de Pollo sin Piel, Verduras Salteadas, Sopa Wantán, Arroz Chaufa. Dinner: Ambrosoli Full Cherry, Guiso de Lentejas, Campomar Atun en Agua y Sal, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas. more...
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1518 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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