|
Crazy that I lost - I wasn't planning on it. So thats cool.
|
84.4 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 68.76g | Prot: 67.83g | Carbs: 153.73g.
Breakfast: Sandwich Thins honey wheat, silk soy light, Mayonnaise, 100% egg whites. Lunch: Pecan Nuts, spring mix salad, Spaghetti . Dinner: plain corn chips, queso, buffalo wings. Snacks/Other: vodka, lemonade, beer. more...
|
|
2123 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish4fonzi's Weight History
|