MFD1979's Journal, 06 Jun 12

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Weigh In record (no journal entry) for 06 June 2012

93.4 kg Lost so far: 1.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2012:

789 kcal

Fat: 55.56g | Prot: 43.05g | Carbs: 25.40g. Breakfast: peanuts planters. Lunch: taragon chicken salad publix, Sea Salt Soy Crisps. Dinner: green beans, Meat Loaf Made with Beef and Pork. Snacks/Other: cool whip. more...

2571 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Comments

Hi MFD1979, Good job on the 2# in one week! That is good! I can't beleive you have to wake up so early to excersize! But you inspire me. I really need to get my butt movin'! Keep on Keepin' on!

06 Jun 12 by member: rksoup


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MFD1979's Journal, 06 Jun 12

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MFD1979's Weight History