Weigh In record (no journal entry) for 13 February 2018
|
151.0 kg
Lost so far: 5.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1114 kcal
|
Fat: 68.87g | Prot: 50.78g | Carbs: 84.71g.
Breakfast: Boiled Egg, Giant Eagle Cherry Tomatoes, Avocados. Lunch: Great Value Colby Monterey Jack Cheese, Harry's Fresh Foods Butternut Squash Soup, Albertsons Sliced Roast Beef. Snacks/Other: Cuties Clementines, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Steakhouse Brand Beef Snack Sticks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|