Weigh In record (no journal entry) for 13 February 2018
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69 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1044 kcal
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Fat: 46.34g | Prot: 50.70g | Carbs: 101.71g.
Breakfast: Ricotta Salata, Nestlé Orzoro Solubile Orzo e Caffè, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Nattura Piadina di Grano Integrale, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Salmone Norvegese Affumicato, Cetriolo (senza Buccia), Ondina Gamberi Argentini, Arnaboldi Sushi Nori, Riso Integrale (Grani Lunghi, Cotto). more...
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Losing 5.6 kg a Week
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