Weigh In record (no journal entry) for 13 February 2018
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79 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1470 kcal
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Fat: 55.57g | Prot: 75.16g | Carbs: 165.10g.
Breakfast: Huile d'Olive, la Vache Qui Rit Light, Café Café Noir, Ekmek Pain de Mie Complet, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Spiruline. Lunch: Huile d'Olive, Pain de Blé Entier, Bouillon de Boeuf, Viande, Artichaut Cuit (à Partir de Frais). Dinner: Mûres, Tomates, Laitue, Thon à l'Huile (en Conserve), Pain de Mie. Snacks/Other: Mandarine, Macao Chocolat Noir. more...
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2296 kcal
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Exercise:
Cooking - 10 minutes, Vibrating Platform Machine - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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iman_nour's Weight History
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