Weigh In record (no journal entry) for 06 June 2012
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 43.07g | Prot: 103.61g | Carbs: 244.76g.
Breakfast: Coffee with Milk, Pancakes Minis, Coffee, 2% Fat Milk, Lowfat Fruit Variety Yogurt. Lunch: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Cream Cheese. Dinner: Chicken Marsala II, Chicken Marsala II, Italian Bread, Whole Grain Thin Spaghetti Pasta, Sweet Dessert Wine. Snacks/Other: Zinfandel Wine, Nathans Chili Cheese Crinkle Fries. more...
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Gaining 2.4 kg a Week
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