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mathteacher94
Journal
13 Feb 18
mathteacher94's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
66 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
619 kcal
Fat: 29.22g | Prot: 26.40g | Carbs: 69.09g.
Breakfast:
Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Elma.
Dinner:
Ayran, Karışık Yeşil Salata.
Snacks/Other:
A101 Kekspır.
more...
2295 kcal
Exercise:
Race - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mathteacher94's Weight History
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