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ob die Gewichtsabnahme mit der täglichen Ration Mandeln zusammen hängt.
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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947 kcal
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Fat: 27.60g | Prot: 27.55g | Carbs: 143.75g.
Breakfast: Lidl Mandeldrink, Aldi Bio Chia Samen, Aldi Haferflocken, DM Bio Paleo Müsli, Lidl Banane. Lunch: Chiquita Banane, Aldi Käse-Laugenstange. Dinner: Glocken Bäckerei Hefehörnchen. Snacks/Other: Fitini Birnen. more...
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Losing 1.4 kg a Week
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Alfinchen's Weight History
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