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Have lost 1.4 pounds and back to my original weight before my load days. This is day three of VLCD and so far I have handles it very well. I am not starving. I get hungry but the small meals fill me up and I am fine. Drinking lots of water, plain ice tea, decaff coffee and seltzer water with lemon. Hope I continue to lose at least 1 pound a day. Have not had a BM though for three days now, LOL, hopefully the moves soon.
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76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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528 kcal
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Fat: 17.18g | Prot: 41.56g | Carbs: 58.26g.
Breakfast: water, decaffienated coffee. Lunch: lettuce, lettuce, strawberries, melba toast. Dinner: new york sirloin strip, melba toast, apple, fiddleheads, apple cider vinegar. more...
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steady weight
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