Weigh In record (no journal entry) for 12 February 2018
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162.8 kg
Lost so far: 5.9 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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750 kcal
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Fat: 25.68g | Prot: 47.46g | Carbs: 84.74g.
Breakfast: Oatmeal. Lunch: Chicken Thigh, Idaho Spuds Potatoes. Dinner: Quick Oatmeal (1 or 3 Minutes), Neese's Liver Pudding. more...
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Losing 1.4 kg a Week
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 Comments
Well look at you... I look at your stats...and your doing a fantastic job... my little diamond in the rough..shine on sweetie shine on;)
12 Feb 18 by member: maxie4
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12 Feb 18 by member: marshakanady
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Thanks maxie4 & marshakanady. Eating healthy. Thanks for all the support.
13 Feb 18 by member: Diamond Quarters
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Diamond Quarters's Weight History
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