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28.9
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2006 kcal
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Fat: 64.70g | Prot: 74.59g | Carbs: 286.22g.
Breakfast: 松屋 牛めし 並. Lunch: 大豆, サラダ, そば. Dinner: 大豆, 松屋 牛めし ミニ. Snacks/Other: 三幸製菓 おかき餅, イカフライ, ロッテ トッポ, カステラ. more...
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1459 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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