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mathteacher94
Journal
12 Feb 18
mathteacher94's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
66.2 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
617 kcal
Fat: 24.14g | Prot: 39.67g | Carbs: 63.53g.
Breakfast:
Haşlanmış Yumurta, Sütaş Süzme Peynir.
Lunch:
Elma, Yeşil Çay.
Dinner:
Tavuk Salatası, Mercimek Çorbası.
Snacks/Other:
Eti Susamlı Çubuk Kraker.
more...
1856 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mathteacher94's Weight History
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