Weigh In record (no journal entry) for 12 February 2018
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1538 kcal
|
Fat: 82.58g | Prot: 54.78g | Carbs: 146.64g.
Breakfast: Majonnäs, Kokt Ägg, Knäckebröd. Lunch: Blåbär (Osötade, Frysta), Bearnaisesås, Alpro Mandelmjölk, Banan, Fria Gluten Free Pizza Margherita. Dinner: Cocktailtomater, Bearnaisesås, Nötkött. Snacks/Other: Marabou Mjölkchoklad , Cappuccino, Söt Kanelbulle, Äpplen (utan Skal). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristinaz96's Weight History
|