Weigh In record (no journal entry) for 21 April 2010
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Not Applicable.
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1496 kcal
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Fat: 112.12g | Prot: 88.37g | Carbs: 38.97g.
Breakfast: strained yogurt, Parizaki Junior, makedoniko, spoonful of muffin. Lunch: parsley, egg, olive oil, cucumber, ground beef, parmesan, avocado, italian salad. Dinner: red chicken meat, spoonful of muffin. Snacks/Other: feta cheese 19pm, sucralose 19pm, buttermilk 19pm, lurpak 19pm, egg 19pm, peanut 19pm, All Bran 19 pm, All bran 11 am, almond 11 am, parmesan 11am, walnut 11 am. more...
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2170 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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alwaysalwayshappy's Weight History
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