Weigh In record (no journal entry) for 12 February 2018
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97.7 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1490 kcal
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Fat: 43.42g | Prot: 60.60g | Carbs: 212.35g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Signature Kitchens Quick One Minute Oatmeal. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Hot & Spicy Dried Pineapple, No Name Mixed Vegetables, Costco Ground Beef 88/12, Jalapeno Peppers . Snacks/Other: Ritz Crackers - Fresh Stack, Flour Tortilla. more...
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Losing 1.0 kg a Week
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VINCENTV2017's Weight History
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