Weigh In record (no journal entry) for 12 February 2018
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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502 kcal
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Fat: 14.18g | Prot: 36.58g | Carbs: 62.13g.
Breakfast: 디에트데이 디에트데이, 매일 아몬드 브리즈 오리지널, 아몬드. Lunch: 물미역, 버섯볶음, 양배추, 닭가슴살, 사과 (껍질 제외), 이마트 방울토마토. Dinner: 목우촌 주부9단 살코기햄. Snacks/Other: 롯데 72%드림카카오 (30g), 삶은 계란흰자. more...
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Losing 11.9 kg a Week
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kkangee0's Weight History
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