Weigh In record (no journal entry) for 12 February 2018
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111.1 kg
Lost so far: 9.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1898 kcal
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Fat: 66.58g | Prot: 99.02g | Carbs: 223.31g.
Breakfast: Kawa z Mlekiem i Cukrem, Herbata z Cukrem, Piątnica Śmietana 18%, Delikate Twaróg Klinek Półtłusty Klasyczny. Lunch: Nestlé Płatki Kukurydziane Corn Flakes, Biedronka Mleko bez Laktozy, Kraina Wędlin Kiełbasa Krakowska z Szynki. Dinner: Sottile Gusto Ser Mozzarella, Biedronka Olej Wyborny Rzepakowy, Biedronka Pomidory Krojone, Pastani Makaron Spaghetti. Snacks/Other: Kawa z Mlekiem i Cukrem, Chleb Biały, Biedronka Szynka Krucha. more...
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Losing 2.8 kg a Week
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Pingwin Pingwiniewicz's Weight History
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