Weigh In record (no journal entry) for 12 February 2018
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131.1 kg
Lost so far: 0.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1544 kcal
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Fat: 137.08g | Prot: 48.93g | Carbs: 33.94g.
Breakfast: Mozzarella Cheese (Whole Milk) , Butter (Salted), Hard Rolls (Includes Kaiser), Taylor Ham, Egg. Lunch: Berkley & Jensen Original Water Cracker, Butter (Salted) , Egg. Dinner: Olive Oil, Mixed Salad Greens, Stuffed Mushrooms, Chicken or Turkey and Vegetables (Mixture). more...
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steady weight
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edwardpharrington's Weight History
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