Weigh In record (no journal entry) for 12 February 2018
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1129 kcal
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Fat: 53.47g | Prot: 71.07g | Carbs: 100.69g.
Breakfast: Patates Köftesi, Kırmızı Domates, Şekersiz Çay, Doldurulmuş Yeşil Zeytin, Ekşi Hamur Ekmek, Tahsildaroğlu Kahvaltılık Lor. Lunch: Tavuk Göğüs Eti. Dinner: Zeytinyağı, Barbun Balığı, Karışık Yeşil Salata. Snacks/Other: Armut, Kırmızı Lezzetli Elma, Muz, Çilek, Kuru Üzüm, Şekersiz Çay, Badem. more...
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2350 kcal
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Exercise:
Washing Dishes - 30 minutes, Power Walking - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gultenvolkan's Weight History
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