Weigh In record (no journal entry) for 12 February 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2580 kcal
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Fat: 58.58g | Prot: 201.22g | Carbs: 300.90g.
Lunch: Nestlé Nutren Active, Hellmann's Maionese, Peito de Frango Cozido (Thiago), Jussara Leite Integral, Now Foods Omega 3, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. Dinner: Cenouras, Repolho Verde, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Nestlé Nutren Active, Itambé Leite em Pó Integral, Jussara Leite Integral, Ovo, Clara de Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Gaining 3.9 kg a Week
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thiagosantosts7's Weight History
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