l.podzemka's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

52.6 kg Lost so far: 1.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1224 kcal

Fat: 89.58g | Prot: 45.71g | Carbs: 60.73g. Breakfast: Бекон (Жареный), Nestlé Kit Kat , Евроопт Булка Тостовая, Жареное Яйцо. Lunch: Куриные Наггетсы, Спартак Шоколад Пористый, Греческий Салат. Dinner: Салат Овощной с Маслом, Сливочно Сырная Паста. more...

1526 kcal

Exercise: Бассейн - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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l.podzemka's Journal, 12 Feb 18

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l.podzemka's Weight History