Weigh In record (no journal entry) for 12 February 2018
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1561 kcal
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Fat: 51.91g | Prot: 132.58g | Carbs: 134.85g.
Breakfast: Kaffe med Mjölk, Valio Oltermanni, Va'gott Proteinbröd, Fun Light Saft. Lunch: Körsbärstomater, Abba Tonfisk i Solrosolja, Kokt Broccoli (Färsk). Dinner: Uncle Bens Jasminris Kokt, Soya (Shoyu), Kycklingfilé, Findus Wokgrönsaker. Snacks/Other: Pomelo, Grönt Te, Ehrmann High Protein Chocolate Pudding, Kokt Ägg. more...
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2476 kcal
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Exercise:
Sleeping - 10 hours, Zumba - 1 hour, Resting - 13 hours. more...
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Losing 2.1 kg a Week
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