Weigh In record (no journal entry) for 12 February 2018
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71.2 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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470 kcal
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Fat: 24.44g | Prot: 37.30g | Carbs: 24.99g.
Breakfast: Café Instantâneo (em Pó), Bolacha Cookie de Aveia. Lunch: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Vasco da Gama Atum Posta em Azeite. more...
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Losing 2.8 kg a Week
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