Weigh In record (no journal entry) for 12 February 2018
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1385 kcal
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Fat: 28.54g | Prot: 53.26g | Carbs: 240.41g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Heinz Pane Biscottato Ipoproteico, Caffè Espresso. Lunch: Fagiolini Bolliti, Risotto al Radicchio, Carne di Petto di Tacchino. Dinner: Verdure Miste (Surgelate), Arance, Olive Nere, Polpette di Manzo. Snacks/Other: Mandarino, Grancereale Maxi Barretta di Cereali con Mela e Cannella. more...
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Losing 2.1 kg a Week
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