Weigh In record (no journal entry) for 12 February 2018
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126 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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927 kcal
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Fat: 21.17g | Prot: 53.81g | Carbs: 132.63g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Obstsalat, Obstsalat. Lunch: Milsani Reine Buttermilch. Dinner: Honig, Fettarmer Naturjoghurt, Zwiebeln, Schwarzbrot, Schwarzbrot, Nordholmer Edle Matjesfilets Nordische Art. more...
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Losing 4.0 kg a Week
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