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МарианнаЧ
Journal
12 Feb 18
МарианнаЧ's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
54 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1107 kcal
Fat: 47.97g | Prot: 65.09g | Carbs: 104.22g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Куриное Филе Жареное без Масла, Гречка Отварная.
Dinner:
Десерт творожный.
Snacks/Other:
Кубете, Салат из Помидоров и Огурцов, Красные Помидоры, Веселый Молочник Сметана 15%, Вареное Яйцо.
more...
491 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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МарианнаЧ's Weight History
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