Weigh In record (no journal entry) for 12 February 2018
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96.5 kg
Lost so far: 24.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1222 kcal
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Fat: 34.28g | Prot: 90.07g | Carbs: 134.54g.
Breakfast: Amaranth, Gekochtes Ei, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Maracuja, Gekochtes Ei, Optiwell Joghurt Erdbeere, Alnatura Chia Samen. Lunch: Optiwell Joghurt Erdbeere, REWE Kräuterquark, Pfanni Kartoffel Püree das Komplette , Maggi Kartoffel-Waldpilz-Cremesuppe, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Dinner: Himbeeren, Ananas, Alpro Soya Joghurt Natur . more...
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Losing 2.1 kg a Week
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YviWanderlust's Weight History
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