Weigh In record (no journal entry) for 12 February 2018
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1664 kcal
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Fat: 70.59g | Prot: 74.03g | Carbs: 210.78g.
Breakfast: Sabrina Семечки Подсолнечника Очищенные, Земляника, Campina Сливки Порционные, Геркулес Овсяные Хлопья. Lunch: Виктория Перловка с Грибами. Dinner: Сметана, Вареное Яйцо, Свекла Вареная. Snacks/Other: Сметана 15%, Творог 5%, Хлеба Мастер Пирог с Маком, Пирог с Мясом, Вареное Яйцо. more...
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1542 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 11.6 kg a Week
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kris.vasilek's Weight History
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