Weigh In record (no journal entry) for 12 February 2018
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1103 kcal
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Fat: 42.51g | Prot: 60.58g | Carbs: 125.45g.
Breakfast: Кофе с Молоком, Сахар, Простоквашино Молоко 2,5%, Увелка Овсяные Хлопья. Lunch: Веселый Молочник Сметана 15%, Хлеб Дарницкий, Говядина Отварная, Борщ с Говядиной . Dinner: Борщ с Говядиной . Snacks/Other: Красное Яблоко. more...
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2202 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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valeriya.korolev's Weight History
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